Sugar Free Vanilla Pudding with Shirataki Rice – Keto, Low Carb, Gluten Free
Shirataki Rice Vanilla Pudding is a simple, tasty, quick dessert with only 8 low-carb ingredients. The pudding is made from vanilla sauce, or Creme Anglaise (Soup of Angels). The custard consists of double cream (35%) and egg yolk. Finally, Shirtaki rice is added and eaten either warm or refrigerated overnight.
The longer the vanilla sauce and shirataki rice stand together, the more the Shirataki rice absorbs the flavour!
Shirataki Rice Vanilla Pudding is a simple, tasty, quick dessert with only 8 low-carb ingredients. The pudding is made from vanilla sauce, or Creme Anglaise (Soup of Angels). The custard consists of double cream (35%) and egg yolk. Finally, Shirtaki rice is added and eaten either warm or refrigerated overnight.
- 400 milliliters 400 ml double cream
- 1/2 teaspoon vanilla paste or 1 vanilla pod
- 2,5 tablespoons 2,5 tbsp 20 g = 2.5 tbsp Golden Stevia 1:10 Inulin
- 1/2 teaspoon 1/2 tsp 1 g = ½ tsp Xanthan Gum
- 1 tablespoon 1 tbsp 1 tablespoon of cinnamon
- 0.1 tablespoons 0,1 tbsp A pinch of salt
- 3 bags 3x200 grams Shirataki Rice (Golden Stevia)
1. Beat the egg yolks separately into a stiff foam
2. Take a larger pot with a thick bottom, when adding egg yolks, the custard will double in size in the meantime.
3. Add cinnamon, Golden Stevia sugar substitute and vanilla bean or paste to the whipped cream.
4. Heat the whipped cream to 71 degrees, do not let it boil. Remove the pot from the heat, stir the mixture and cool for a few minutes
5. Add the foam of the egg yolks to the cream while mixing with a whisk
6. Put the pot back on the heat, stirring all the time, add 1 g of Xanthan Gum and stir for a few minutes.
7. Do not let it boil! Otherwise the egg will break. Turn off the heat and continue mixing until the cream has a smooth, silky texture. Pour the vanilla cream into a separate bowl.
8. Run the Shirataki rice under water, drain in a sieve and add the vanilla cream and mix well.
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Serving in a dessert glass:Either warm or leave overnight in the refrigerator.Serve with cinnamon or sugar-free sour jam
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Serving Size 100
Servings 4
- Amount Per Serving
- Calories 87kcal
- % Daily Value *
- Total Fat 5.4g9%
- Total Carbohydrate 2.7g1%
- Dietary Fiber 1.9g8%
- Sugars 1.8g
- Protein 2.1g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.